Weigh In record (no journal entry) for 11 August 2010
|
68.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 24.31g | Prot: 36.36g | Carbs: 131.46g.
Breakfast: ritz crackers, banana, coffee. Lunch: basil, mozzarella, tomatoes. Dinner: skim milk, oatmeal squares. Snacks/Other: ice cream, green tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|