Weigh In record (no journal entry) for 18 July 2010
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1186 kcal
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Fat: 40.43g | Prot: 79.72g | Carbs: 136.35g.
Breakfast: egg, egg whites, coffee. Lunch: wheat bread, butter, balsamic vinegar, basil, mozzarella, tomatoes, daisy cottage cheese. Dinner: wheat bread, butter pat, skim milk, oatmeal squares. Snacks/Other: Ice Cream Sandwich. more...
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Gaining 2.4 kg a Week
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skinny4life's Weight History
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