Weigh In record (no journal entry) for 30 June 2010
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1313 kcal
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Fat: 57.24g | Prot: 62.44g | Carbs: 145.01g.
Breakfast: cottage cheese, coffee. Lunch: granny smith apple, light mayo, ritz crackers, Skinless & Boneless Pink Salmon in Water. Dinner: green tea, blueberries, Yogurt Vanilla Dannon, Walnuts. Snacks/Other: Chocolate Miniatures, butter, wheat bread. more...
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Losing 3.2 kg a Week
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skinny4life's Weight History
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