skinny4life's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

73.0 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

742 kcal

Fat: 20.13g | Prot: 62.31g | Carbs: 75.35g. Breakfast: krispy kreme glazed donut, coffee. Lunch: grapefruit wedges, Couscous (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), sea bass. more...

2182 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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skinny4life's Journal, 13 Jan 12

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skinny4life's Weight History