Weigh In record (no journal entry) for 12 July 2010
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.01g | Prot: 46.31g | Carbs: 115.13g.
Breakfast: coffee. Lunch: cottage cheese, basil, mozzarella, tomatoes. Dinner: Spaghetti/Marinara Pasta Sauce, beer peroni, wheat linguini. Snacks/Other: ritz whole wheat. more...
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steady weight
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skinny4life's Weight History
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