Weigh In record (no journal entry) for 20 March 2011
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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599 kcal
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Fat: 17.23g | Prot: 59.19g | Carbs: 54.63g.
Breakfast: coffee. Lunch: banana, Simply Steam Broccoli & Carrots, Chicken Breast (Skin Not Eaten). Dinner: weight watchers ice cream, olive garden dressing, fresh spinach, Tilapia (Fish). Snacks/Other: strawberry. more...
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Gaining 0.5 kg a Week
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skinny4life's Weight History
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