Date Started: 08 Jul 24

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 94.1 kg
10 Jul 24	91.9 kg	Reasonably Well
09 Jul 24	93.4 kg	Reasonably Well
08 Jul 24	94.1 kg	Not Applicable

Date Started: 25 Jul 15

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 89.8 kg
18 Sep 23	95.3 kg	Reasonably Well
09 Feb 21	99.8 kg	Poorly
14 Mar 20	83.2 kg	Reasonably Well
13 Mar 20	83.9 kg	Reasonably Well
02 Mar 20	83.0 kg	Reasonably Well
02 Dec 18	88.5 kg	Reasonably Well
30 Nov 18	88.5 kg	Reasonably Well
03 Aug 18	89.4 kg	Reasonably Well
17 Jul 18	89.4 kg	Reasonably Well
11 Jul 18	90.1 kg	Reasonably Well
28 Jun 18	95.3 kg	Reasonably Well
03 Nov 17	89.8 kg	Reasonably Well
11 Aug 17	88.5 kg	Reasonably Well
26 Jun 17	88.4 kg	Reasonably Well
31 May 17	89.7 kg	Reasonably Well
30 May 17	90.6 kg	Reasonably Well
26 May 17	90.2 kg	Reasonably Well
25 May 17	90.7 kg	Reasonably Well
22 May 17	93.3 kg	Poorly
22 Sep 16	93.0 kg	Reasonably Well
03 Jan 16	90.7 kg	Reasonably Well
28 Jul 15	89.8 kg	Reasonably Well
25 Jul 15	89.8 kg	Not Applicable

Date Started: 26 Sep 13

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 90.7 kg
23 Jul 15	89.9 kg	Reasonably Well
22 Jul 15	90.0 kg	Reasonably Well
12 Jun 15	90.7 kg	Poorly
28 Mar 14	84.4 kg	Reasonably Well
27 Mar 14	84.8 kg	Reasonably Well
26 Mar 14	84.4 kg	Reasonably Well
25 Mar 14	83.9 kg	Reasonably Well
22 Mar 14	83.9 kg	Reasonably Well
19 Mar 14	83.3 kg	Reasonably Well
18 Mar 14	83.9 kg	Reasonably Well
07 Mar 14	84.8 kg	Reasonably Well
06 Mar 14	84.6 kg	Reasonably Well
05 Mar 14	84.8 kg	Reasonably Well
04 Mar 14	84.8 kg	Reasonably Well
03 Mar 14	84.4 kg	Reasonably Well
28 Feb 14	84.2 kg	Reasonably Well
27 Feb 14	84.8 kg	Reasonably Well
26 Feb 14	84.4 kg	Reasonably Well
25 Feb 14	84.5 kg	Reasonably Well
23 Feb 14	85.1 kg	Reasonably Well
22 Feb 14	84.6 kg	Reasonably Well
21 Feb 14	84.6 kg	Reasonably Well
20 Feb 14	85.5 kg	Reasonably Well
19 Feb 14	84.8 kg	Reasonably Well
18 Feb 14	84.8 kg	Reasonably Well
17 Feb 14	84.9 kg	Reasonably Well
15 Feb 14	85.5 kg	Reasonably Well
14 Feb 14	85.3 kg	Reasonably Well
13 Feb 14	85.5 kg	Reasonably Well
07 Feb 14	86.8 kg	Reasonably Well
06 Feb 14	85.9 kg	Reasonably Well
05 Feb 14	85.7 kg	Reasonably Well
04 Feb 14	86.4 kg	Reasonably Well
03 Feb 14	86.7 kg	Reasonably Well
01 Feb 14	85.7 kg	Reasonably Well
31 Jan 14	85.7 kg	Reasonably Well
30 Jan 14	86.5 kg	Reasonably Well
25 Jan 14	85.5 kg	Reasonably Well
24 Jan 14	86.2 kg	Reasonably Well
22 Jan 14	86.2 kg	Reasonably Well
26 Sep 13	90.7 kg	Not Applicable

Date Started: 23 Oct 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 87.5 kg
26 Sep 13	85.3 kg	Reasonably Well
25 Sep 13	85.7 kg	Reasonably Well
20 Sep 13	85.7 kg	Reasonably Well
13 Sep 13	86.6 kg	Reasonably Well
08 Sep 13	86.7 kg	Reasonably Well
07 Sep 13	86.8 kg	100%
06 Sep 13	86.9 kg	Reasonably Well
04 Sep 13	86.2 kg	Reasonably Well
28 Aug 13	86.6 kg	Reasonably Well
27 Aug 13	86.8 kg	Reasonably Well
23 Aug 13	86.9 kg	Reasonably Well
22 Aug 13	86.6 kg	Reasonably Well
21 Aug 13	86.4 kg	Reasonably Well
18 Aug 13	86.9 kg	Reasonably Well
17 Aug 13	87.1 kg	Reasonably Well
14 Aug 13	87.7 kg	Reasonably Well
13 Aug 13	88.0 kg	Reasonably Well
08 Aug 13	87.1 kg	Reasonably Well
19 Apr 13	87.5 kg	Poorly
03 Feb 13	85.7 kg	Reasonably Well
02 Feb 13	86.2 kg	Reasonably Well
01 Feb 13	85.7 kg	Reasonably Well
31 Jan 13	85.7 kg	Reasonably Well
30 Jan 13	85.5 kg	Reasonably Well
29 Jan 13	85.5 kg	Reasonably Well
28 Jan 13	85.5 kg	Reasonably Well
26 Jan 13	85.5 kg	Reasonably Well
25 Jan 13	85.5 kg	Reasonably Well
24 Jan 13	85.5 kg	Reasonably Well
23 Jan 13	86.2 kg	Reasonably Well
19 Jan 13	85.5 kg	Reasonably Well
18 Jan 13	85.9 kg	Reasonably Well
17 Jan 13	85.6 kg	Reasonably Well
16 Jan 13	85.4 kg	Reasonably Well
15 Jan 13	85.6 kg	Reasonably Well
14 Jan 13	86.0 kg	Reasonably Well
13 Jan 13	86.3 kg	Reasonably Well
07 Jan 13	87.4 kg	Reasonably Well
05 Jan 13	86.9 kg	Reasonably Well
04 Jan 13	87.4 kg	Reasonably Well
03 Jan 13	87.5 kg	Reasonably Well
15 Dec 12	86.0 kg	Reasonably Well
13 Dec 12	87.1 kg	Reasonably Well
06 Dec 12	86.2 kg	Reasonably Well
23 Oct 12	87.5 kg	Not Applicable

Date Started: 07 Dec 10

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 86.2 kg
04 Jun 12	87.1 kg	Not Applicable
18 Feb 12	85.3 kg	Reasonably Well
16 Feb 12	85.3 kg	100%
12 Feb 12	85.3 kg	Reasonably Well
02 Feb 12	85.3 kg	Reasonably Well
01 Feb 12	85.5 kg	Reasonably Well
31 Jan 12	86.2 kg	Reasonably Well
30 Jul 11	80.3 kg	Reasonably Well
27 Jul 11	80.4 kg	Reasonably Well
26 Jul 11	80.6 kg	Reasonably Well
25 Jul 11	79.8 kg	Reasonably Well
24 Jul 11	80.0 kg	Reasonably Well
23 Jul 11	79.4 kg	Reasonably Well
14 Jul 11	80.5 kg	Reasonably Well
02 Jul 11	80.0 kg	Reasonably Well
01 Jul 11	80.3 kg	Reasonably Well
20 Jun 11	80.3 kg	Reasonably Well
19 Jun 11	80.4 kg	Reasonably Well
17 Jun 11	80.8 kg	Reasonably Well
10 Jun 11	81.5 kg	Reasonably Well
09 Jun 11	81.5 kg	Reasonably Well
08 Jun 11	82.1 kg	Reasonably Well
04 Jun 11	81.2 kg	Reasonably Well
27 May 11	81.1 kg	Reasonably Well
23 May 11	81.2 kg	Reasonably Well
21 May 11	81.1 kg	Reasonably Well
19 May 11	80.6 kg	Reasonably Well
17 May 11	81.8 kg	Reasonably Well
18 Mar 11	83.0 kg	Reasonably Well
17 Mar 11	83.2 kg	Reasonably Well
16 Mar 11	83.6 kg	Reasonably Well
15 Mar 11	83.2 kg	Reasonably Well
13 Mar 11	83.2 kg	Reasonably Well
12 Mar 11	83.2 kg	Reasonably Well
11 Mar 11	83.5 kg	Reasonably Well
08 Mar 11	83.2 kg	Reasonably Well
05 Mar 11	82.7 kg	Reasonably Well
04 Mar 11	83.5 kg	Reasonably Well
03 Mar 11	83.6 kg	Reasonably Well
02 Mar 11	83.6 kg	Reasonably Well
27 Feb 11	83.0 kg	Reasonably Well
26 Feb 11	83.0 kg	Reasonably Well
25 Feb 11	83.0 kg	Reasonably Well
23 Feb 11	83.6 kg	Reasonably Well
22 Feb 11	83.2 kg	Reasonably Well
21 Feb 11	84.2 kg	Reasonably Well
20 Feb 11	84.0 kg	Reasonably Well
19 Feb 11	83.7 kg	Reasonably Well
17 Feb 11	83.6 kg	Reasonably Well
15 Feb 11	83.2 kg	Reasonably Well
14 Feb 11	83.5 kg	Reasonably Well
13 Feb 11	83.0 kg	Reasonably Well
12 Feb 11	83.5 kg	Reasonably Well
11 Feb 11	83.5 kg	Reasonably Well
10 Feb 11	84.3 kg	Reasonably Well
09 Feb 11	84.4 kg	Reasonably Well
06 Feb 11	84.3 kg	Reasonably Well
05 Feb 11	84.4 kg	Reasonably Well
04 Feb 11	84.4 kg	Reasonably Well
03 Feb 11	84.5 kg	Reasonably Well
02 Feb 11	84.5 kg	Reasonably Well
01 Feb 11	85.1 kg	Reasonably Well
31 Jan 11	85.8 kg	Reasonably Well
30 Jan 11	86.3 kg	Reasonably Well
29 Jan 11	86.5 kg	Reasonably Well
28 Jan 11	86.3 kg	Reasonably Well
27 Jan 11	86.0 kg	Reasonably Well
26 Jan 11	86.2 kg	Reasonably Well
25 Jan 11	85.7 kg	Reasonably Well
21 Jan 11	84.8 kg	Reasonably Well
20 Jan 11	85.3 kg	Reasonably Well
19 Jan 11	85.3 kg	Reasonably Well
18 Jan 11	84.7 kg	Reasonably Well
15 Jan 11	85.7 kg	Reasonably Well
13 Jan 11	85.0 kg	Reasonably Well
12 Jan 11	85.0 kg	Reasonably Well
11 Jan 11	85.3 kg	Reasonably Well
07 Jan 11	85.3 kg	Reasonably Well
06 Jan 11	85.7 kg	100%
05 Jan 11	86.3 kg	Reasonably Well
04 Jan 11	86.6 kg	Not Applicable
17 Dec 10	85.0 kg	Reasonably Well
16 Dec 10	85.3 kg	Poorly
13 Dec 10	85.3 kg	Reasonably Well
11 Dec 10	85.3 kg	Reasonably Well
07 Dec 10	86.2 kg	Not Applicable