Weigh In record (no journal entry) for 28 March 2014
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.06g | Prot: 76.63g | Carbs: 154.14g.
Breakfast: Pillsbury Banana Nut Muffin Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toblerone Minis Swiss Chocolate Honey Almond Nougat. more...
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Losing 3.2 kg a Week
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Carol Crosby's Weight History
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