Weigh In record (no journal entry) for 21 February 2014
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1398 kcal
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Fat: 41.38g | Prot: 54.92g | Carbs: 206.08g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Buitoni Three Cheese Tortellini, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Luigi's Real Italian Ice - Lemon, Werther's Original Chewy Caramels Candies, Lifesavers Wint-O-Green Mints. more...
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Losing 5.7 kg a Week
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Carol Crosby's Weight History
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