Weigh In record (no journal entry) for 07 September 2013
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2013:
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1382 kcal
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Fat: 31.66g | Prot: 72.25g | Carbs: 157.04g.
Breakfast: Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Cucumber (with Peel), Bananas, Coffee, Whole Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken, Tortilla Corn Chips, Guacamole. Snacks/Other: White Table Wine. more...
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2434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carol Crosby's Weight History
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