Weigh In record (no journal entry) for 03 February 2014
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1499 kcal
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Fat: 55.70g | Prot: 74.17g | Carbs: 178.06g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Cheese Filled Tortellini, Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach. Snacks/Other: Nestle Nips Chocolate Parfait. more...
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Gaining 3.5 kg a Week
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Carol Crosby's Weight History
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