Weigh In record (no journal entry) for 18 March 2011
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 32.24g | Prot: 56.23g | Carbs: 182.11g.
Breakfast: orange juice, fat free half and halft, yoplait light yogurt, coffee, sugar. Lunch: sandwich, brachs hard candy, banana. Dinner: ham slice, cheddar cheese, whole wheat bread. Snacks/Other: pretzel rods, white wine. more...
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Losing 1.3 kg a Week
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Carol Crosby's Weight History
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