Weigh In record (no journal entry) for 23 July 2011
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.96g | Prot: 70.62g | Carbs: 134.91g.
Breakfast: nutrimeal, coffee, sugar, fat free half and half. Lunch: frozenyo, pretzel slims, cheddar cheese, saltine crackers. Dinner: butter, cauliflower, turkey burger. Snacks/Other: italian ice. more...
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2125 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Carol Crosby's Weight History
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