Weigh In record (no journal entry) for 24 January 2013
|
85.5 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1512 kcal
|
Fat: 56.43g | Prot: 62.80g | Carbs: 188.93g.
Breakfast: banana, stonyfield farm lowfat vanilla yogurt, Whipped Cream Cheese Spread, sugar, strawberries, orange juice, fat free half and half, coffee, bagel. Lunch: swiss cheese, fat free peanut butter, wheat bread. Dinner: chicken, fortune cookies, rice, brocolli, hot and sour soup. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|