Weigh In record (no journal entry) for 02 February 2012
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1991 kcal
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Fat: 76.28g | Prot: 100.70g | Carbs: 188.11g.
Breakfast: Egg Whites and Cheddar Breakfast Sandwich, nutrimeal, sugar, fat free half and half. Lunch: peanuts, chocolate, pizza. Dinner: asparagus, roasted chicken breat. Snacks/Other: apple, popcorn, white wine. more...
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2462 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Carol Crosby's Weight History
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