Weigh In record (no journal entry) for 27 July 2011
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 57.75g | Prot: 88.43g | Carbs: 226.38g.
Breakfast: nutrimeal, coffee, sugar, fat free half and half. Lunch: cheddar cheese, saltine crackers, frozen yogurt, bana. Dinner: grilled onions, new york strip steak. Snacks/Other: pretzel sticks. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Carol Crosby's Weight History
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