Weigh In record (no journal entry) for 22 March 2014
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 39.91g | Prot: 41.91g | Carbs: 183.36g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Betty Crocker Zucchini Bread. more...
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Gaining 1.5 kg a Week
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Carol Crosby's Weight History
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