Weigh In record (no journal entry) for 11 December 2010
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1578 kcal
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Fat: 67.89g | Prot: 70.72g | Carbs: 181.67g.
Breakfast: peanut butter, wheat bread, soy milk, orange juice, sugar, coffee. Lunch: progresso italian wedding soup, quaker granola bar. Dinner: chocolate chip cookie, chocolate chip cookie, butter, french bread, panera pick two, panera chicken cobb salad small. Snacks/Other: sugar free jello, candy cane. more...
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2786 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 1.6 kg a Week
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Carol Crosby's Weight History
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