Weigh In record (no journal entry) for 18 February 2012
|
85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2012:
|
1234 kcal
|
Fat: 20.51g | Prot: 57.58g | Carbs: 133.61g.
Breakfast: nutrimeal, coffee, fat free half and half, sugar. Lunch: nutrimeal. Dinner: red pepper, basil, onions, sauteed green peppers, chicken, rice. Snacks/Other: white wine. more...
|
|
2346 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|