Weigh In record (no journal entry) for 11 March 2011
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.48g | Prot: 87.66g | Carbs: 171.15g.
Breakfast: fat free half and halft, yoplait light yogurt, coffee, sugar. Lunch: sandwich, tuna fish salad, whole wheat bread. Dinner: cheddar , saltine crackers. Snacks/Other: green grapes. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 19 minutes, Desk Work - 5 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Carol Crosby's Weight History
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