Weigh In record (no journal entry) for 27 March 2014
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.91g | Prot: 47.93g | Carbs: 180.68g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Lettuce Salad with Tomato, America's Choice Bacon Thick Sliced, Navels Oranges, Mayonnaise, Whole Wheat Bread. Dinner: American Cheese, Subway 6" Veggie Delite. Snacks/Other: Toblerone Minis Swiss Chocolate Honey Almond Nougat. more...
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Gaining 3.2 kg a Week
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Carol Crosby's Weight History
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