Weigh In record (no journal entry) for 16 March 2011
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83.6 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.66g | Prot: 44.49g | Carbs: 151.69g.
Breakfast: yoplait light yogurt, orange juice, green grapes, fat free half and halft, coffee, sugar. Lunch: banana, pretzel sticks. Dinner: butter, panera pick two, panera chicken cobb salad small, french bread. more...
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2300 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Carol Crosby's Weight History
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