Weigh In record (no journal entry) for 05 February 2011
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1487 kcal
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Fat: 40.14g | Prot: 45.65g | Carbs: 246.01g.
Breakfast: Turtle Sundae, berry smoothie, fat free half and halft, sugar, coffee. Lunch: hot and sour soup. Dinner: brocolli, hollindaise sauce, garlic bread, carrots, salmon. Snacks/Other: ice cream sandwich, icing, icing. more...
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2188 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's Weight History
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