Weigh In record (no journal entry) for 11 February 2011
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1531 kcal
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Fat: 78.46g | Prot: 53.02g | Carbs: 155.94g.
Breakfast: fat free half and halft, yoplait light yogurt, coffee, sugar. Lunch: corner bakery chopped salad. Dinner: butter, french bread, panera pick two. Snacks/Other: cotton candy. more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 16 minutes, Desk Work - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Carol Crosby's Weight History
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