Weigh In record (no journal entry) for 31 January 2014
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1345 kcal
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Fat: 44.11g | Prot: 49.65g | Carbs: 189.46g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Simply Asia Szechwan Hot & Sour Soup Bowl. Snacks/Other: Nestle Nips Chocolate Parfait. more...
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Losing 5.1 kg a Week
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Carol Crosby's Weight History
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