Weigh In record (no journal entry) for 14 February 2014
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1333 kcal
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Fat: 47.46g | Prot: 57.81g | Carbs: 168.61g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Spicy Shrimp & Cilantro Wrap. Dinner: Pesto Sauce, Buitoni Three Cheese Tortellini, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2224 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Carol Crosby's Weight History
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