Weigh In record (no journal entry) for 19 January 2013
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85.5 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1429 kcal
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Fat: 37.12g | Prot: 44.93g | Carbs: 149.06g.
Breakfast: sugar, fat free half and half, cheddar cheese, coffee, saltines. Lunch: fat free peanut butter, wheat bread, orange. Dinner: rice, basil chicken. Snacks/Other: white wine. more...
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Losing 2.5 kg a Week
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Carol Crosby's Weight History
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