Weigh In record (no journal entry) for 09 February 2011
|
84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1422 kcal
|
Fat: 56.64g | Prot: 75.03g | Carbs: 151.25g.
Breakfast: blueberries, blueberries, fat free half and half, yoplait light yogurt, coffee, sugar. Lunch: banana, salami, swiss cheese, whole wheat bread. Dinner: progresso italian wedding soup, ikea swedish meatballs. Snacks/Other: sugar free werthers, pretzel rods. more...
|
|
2312 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|