Carol Crosby's Journal, 14 Jul 11

Carol Crosby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2011

80.5 kg Lost so far: 5.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

1551 kcal

Fat: 64.02g | Prot: 85.59g | Carbs: 165.46g. Breakfast: nutrimeal, sugar, fat free half and half. Lunch: turkey and swiss sandwich, Usana. Dinner: cheddar cheese, saltine crackers, 14" Large Pepperoni Thin'N Crispy Pizza. more...

2260 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carol Crosby's Weight History

View Complete History

Carol Crosby's Journal, 14 Jul 11

Submit a Comment

Carol Crosby's Weight History