Weigh In record (no journal entry) for 04 January 2013
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87.4 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1343 kcal
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Fat: 51.67g | Prot: 79.91g | Carbs: 150.84g.
Breakfast: fat free peanut butter, whole wheat bread, mixed berries', stonyfield farm lowfat vanilla yogurt, orange juice, banana, sugar, fat free half and half, coffee. Lunch: parmesan cheese, progresso italian wedding soup. Dinner: salad dressing, baja fresh salad. Snacks/Other: hersheys chocolate bar with almonds. more...
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Losing 1.3 kg a Week
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Carol Crosby's Weight History
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