Weigh In record (no journal entry) for 04 February 2014
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1350 kcal
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Fat: 43.43g | Prot: 56.81g | Carbs: 189.82g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Publix Corn Muffin, Chop't Steakhouse Salad. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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Losing 2.5 kg a Week
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Carol Crosby's Weight History
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