Carol Crosby's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

86.2 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

1172 kcal

Fat: 36.91g | Prot: 68.63g | Carbs: 153.73g. Breakfast: Egg Whites and Cheddar Breakfast Sandwich, nutrimeal, coffee, sugar, fat free half and half. Lunch: nutrimeal. Dinner: Organic Wild Mushroom and Cheese Ravioli, green peas. Snacks/Other: bread sticks. more...

2461 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Carol Crosby's Weight History

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Carol Crosby's Journal, 31 Jan 12

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Carol Crosby's Weight History