Weigh In record (no journal entry) for 19 February 2011
|
83.7 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2011:
|
1578 kcal
|
Fat: 69.23g | Prot: 88.00g | Carbs: 125.71g.
Breakfast: ham slice, egg white, cheddar cheese, coffee, egg, fat free half and halft, sugar. Lunch: cheese, cottage cheese. Dinner: baja fresh pronto guacamole, baja fresh chips, baja fresh americano tacos. Snacks/Other: white wine, soy milk chocolate. more...
|
|
2758 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Housework - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|