Weigh In record (no journal entry) for 13 December 2012
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1370 kcal
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Fat: 66.98g | Prot: 100.50g | Carbs: 97.00g.
Breakfast: Advantedge, special K flatbread sandwich, sugar, fat free half and half, coffee. Lunch: cosi cobb salad, apple. Dinner: butter, green beans, chicken breast. Snacks/Other: candy cane. more...
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2282 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Carol Crosby's Weight History
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