Weigh In record (no journal entry) for 12 February 2011
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1453 kcal
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Fat: 59.02g | Prot: 56.16g | Carbs: 128.92g.
Breakfast: pretzel rods, salami, swiss cheese, whole wheat bread, fat free half and halft, coffee, sugar. Lunch: banana muffin, lite cool whip, strawberries. Dinner: sweet potato, butter, swordfish. Snacks/Other: almonds, white wine. more...
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2146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Driving - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's Weight History
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