Weigh In record (no journal entry) for 03 February 2013
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2280 kcal
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Fat: 68.12g | Prot: 78.71g | Carbs: 232.40g.
Breakfast: Fat Free Plain Yogurt, orange juice, strawberries, banana, Banana Nut Muffin, sugar, fat free half and half, coffee. Lunch: orange. Dinner: onion dip, ruffles fat free potato chips, chili, cheese, beef stew. Snacks/Other: white wine. more...
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2252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Carol Crosby's Weight History
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