Weigh In record (no journal entry) for 20 January 2011
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1373 kcal
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Fat: 50.39g | Prot: 82.83g | Carbs: 150.34g.
Breakfast: salami, orange juice, fat free half and halft, egg white, cheddar cheese, sugar, egg. Lunch: hot and sour soup, roast chicken leg. Dinner: pizza , banana, slim fast. Snacks/Other: icing, icing, macintosh apple. more...
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2577 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 2 hours, yoga - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's Weight History
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