Carol Crosby's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

80.3 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1123 kcal

Fat: 31.14g | Prot: 70.44g | Carbs: 158.25g. Breakfast: nutrimeal, truvia, Nutrition Bar - Peanut Butter Crunch, coffee, milk. Lunch: Nutrimeal, strawberries. Dinner: Nutrimeal, baby carrots. more...

2209 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Carol Crosby's Weight History

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Carol Crosby's Journal, 20 Jun 11

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Carol Crosby's Weight History