Weigh In record (no journal entry) for 17 February 2014
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1592 kcal
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Fat: 48.80g | Prot: 65.19g | Carbs: 228.08g.
Breakfast: English Muffin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Cheddar Cheese, Saltine Crackers, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Dinner: Cooked Green String Beans (from Fresh), Butter, Baked or Broiled Salmon. Snacks/Other: Luigi's Real Italian Ice - Lemon. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Carol Crosby's Weight History
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