Weigh In record (no journal entry) for 25 February 2014
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1155 kcal
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Fat: 30.63g | Prot: 35.17g | Carbs: 187.70g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, 100% Whole Wheat Bread. Dinner: Chow Fun Rice Noodles, Thai Kitchen Hot and Sour Soup, Broccoli. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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Losing 2.2 kg a Week
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Carol Crosby's Weight History
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