Weigh In record (no journal entry) for 24 January 2014
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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952 kcal
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Fat: 14.93g | Prot: 71.72g | Carbs: 136.48g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Dinner: Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. more...
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steady weight
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Carol Crosby's Weight History
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