Carol Crosby's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

85.0 kg Lost so far: 1.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1503 kcal

Fat: 44.44g | Prot: 58.43g | Carbs: 216.31g. Breakfast: Shells & White Cheddar Macaroni & Cheese, yoplait light yogurt, sugar, fat free half and halft, coffee, sugar. Lunch: progresso italian wedding soup. Dinner: butter, sweet potato. Snacks/Other: betty crocker marbel cake. more...

2316 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Carol Crosby's Weight History

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Carol Crosby's Journal, 12 Jan 11

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Carol Crosby's Weight History