Weigh In record (no journal entry) for 15 March 2011
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.99g | Prot: 52.56g | Carbs: 210.26g.
Breakfast: green grapes, saltine cracker, orange juice, coffee, fat free half and halft, sugar. Lunch: pretzel sticks, progresso light vegtable soup. Dinner: sour cream, pace , taco beef, iceberg lettuce, avacado. Snacks/Other: carmal popcorn. more...
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2245 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's Weight History
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