Weigh In record (no journal entry) for 08 August 2013
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 32.14g | Prot: 83.03g | Carbs: 140.59g.
Breakfast: Bananas, Coffee, Granulated Sugar, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Great Value Frozen Mixed Berries, Tropicana Trop50 Orange Juice, Cucumber (with Peel), Baby Spinach, Whole Milk. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cheese Filled Tortellini, Roasted Broiled or Baked Chicken Breast, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Carol Crosby's Weight History
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