Weigh In record (no journal entry) for 13 January 2013
|
86.3 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1240 kcal
|
Fat: 61.79g | Prot: 67.44g | Carbs: 101.30g.
Breakfast: mixed berries', banana, stonyfield farm lowfat vanilla yogurt, sugar, orange juice, fat free half and half, coffee. Lunch: butter, english muffin, ham, cheese, egg. Dinner: Chunky Chicken Noodle Soup. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|