Weigh In record (no journal entry) for 30 January 2014
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1488 kcal
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Fat: 53.93g | Prot: 59.90g | Carbs: 194.86g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Cheddar Cheese, Saltine Crackers, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Snacks/Other: Nestle Nips Chocolate Parfait. more...
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Gaining 1.3 kg a Week
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Carol Crosby's Weight History
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