Weigh In record (no journal entry) for 22 July 2015
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 71.26g | Prot: 91.79g | Carbs: 130.15g.
Breakfast: Coffee, Sugar, 2% Fat Milk, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Almonds. Lunch: Beets, Penne, Crystal Farms Shredded Cheddar Cheese, Salad Dressing, Lettuce, Chicken Breast, Carrots. Dinner: Unbuttered Popcorn Popped in Oil, Salmon, Popchips Barbeque Potato Chips (Bag), Hard Candy. more...
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Losing 0.1 kg a Week
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Carol Crosby's Weight History
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