Weigh In record (no journal entry) for 17 June 2011
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.09g | Prot: 70.02g | Carbs: 175.05g.
Breakfast: nutrimeal, truvia, Nutrition Bar - Peanut Butter Crunch, coffee, milk. Lunch: Nutrimeal, strawberries. Dinner: red peppers, Nutrimeal. Snacks/Other: white wine, Usana nutrition bar, water. more...
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2359 kcal
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Exercise:
Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carol Crosby's Weight History
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