Weigh In record (no journal entry) for 19 January 2011
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1490 kcal
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Fat: 33.89g | Prot: 97.73g | Carbs: 144.31g.
Breakfast: orange juice, diced peaches, cottage cheese, fat free half and half, sugar, fat free half and halft, coffee. Lunch: flan, apple, hot and sour soup. Dinner: chicken, iced tea, brocolli, roast chicken breast. Snacks/Other: popcorn, white wine, white wine, icing. more...
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2434 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Carol Crosby's Weight History
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