Weigh In record (no journal entry) for 25 July 2011
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.05g | Prot: 69.78g | Carbs: 158.48g.
Breakfast: nutrimeal, coffee, sugar, fat free half and half. Lunch: Usana, frozenyo. Dinner: soy sauce, white rice, hot and sour soup, chicken, brocolli. more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Driving - 24 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Carol Crosby's Weight History
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